Funday Friday

Here’s a way to get your family involved in a little cardio and a lot of fun….THE ZOO!!! Take the kids to the zoo in the morning before it gets too hot, and walk the whole thing. Depending on how big your zoo is, that’s at least an hour of walking. I know you won’t be getting to a high intensity, but walking is better than sitting on your booty. If you have a kid in a stroller, even better…you’re adding at least 25 lbs to your resistance. If you don’t have kids, who cares? The zoo is a great place for a date or even just a place to get away from the craziness of life. If you can’t tell, I love the zoo. Get a comfy pair of shoes and get to the zoo!

Stay sweaty, my friends!

Funday Friday

Here’s a fun workout for when you take your kids to the park the next time:

http://www.fitnessmagazine.com/workout/lose-weight/total-body/park-workout/

Happy Friday and stay sweaty, my friends!

Fun-day Friday

Here’s a little humor for your Friday 🙂

Stay sweaty, my friends!

Fun-day Friday!

In the new “Days of the Week” themes, Friday will be Fun-day Friday. On Fridays I will post a fun workout I found (actually fun, not just fun for me since I find really hard workouts fun), or something funny, or something fun going on in my life.

Today, in lieu of our workout, Tracy and I decided to let the littles play all morning in her backyard. That means pools, swings, sandboxes, watered-down slides, slip-n-slides….you name it, she’s got it in her backyard. It is like Toddler Wonderland back there. Of course, the mommies got a little slip-n-slide action, too…we can’t pass up a good time. Sometimes, you just have to workout your fun muscles! Here are some pictures of our own Funday Friday.

The littles sliding down the “water slide”

Me throwing Little Man down the slip-n-slide…oh yeah, he loved it!

Such an awkward pose in that pic! Haha! Don’t worry, we still got our sweat on…its hot in Texas. I threw a good 30lbs down the slide about 18 bazillion times, so the upper body got worked. 🙂

Stay sweaty, my friends!