If you read my blog yesterday, you’ll know that I am doing Jamie Eason’s Live Fit Trainer. It is a 12 week strength training program by fitness expert and model, Jamie Eason. She gives you the workouts, and you do them. She gives you the meal plan, and you eat it. She even has recipes and a list of “clean” foods for you to use. She starts out by building your muscles’ endurance, then goes to building the muscle. At first, its just weights, then she moves to plyos and cardio with weights. You can seriously change your body if you follow her program. You can find it at bodybuilding.com.
If its not something that you want to try, bodybuilding.com has so many programs, exercises, recipes, pretty much anything pertaining to fitness. Whatever you’re looking for, you’ll probably find it there. Go check it out.