allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

Training Tuesday

If you read my blog yesterday, you’ll know that I am doing Jamie Eason’s Live Fit Trainer. It is a 12 week strength training program by fitness expert and model, Jamie Eason. She gives you the workouts, and you do them. She gives you the meal plan, and you eat it. She even has recipes and a list of “clean” foods for you to use. She starts out by building your muscles’ endurance, then goes to building the muscle. At first, its just weights, then she moves to plyos and cardio with weights. You can seriously change your body if you follow her program. You can find it at bodybuilding.com.

If its not something that you want to try, bodybuilding.com has so many programs, exercises, recipes, pretty much anything pertaining to fitness. Whatever you’re looking for, you’ll probably find it there. Go check it out.

Advertisements

Single Post Navigation

2 thoughts on “Training Tuesday

  1. I have looked into this program, but do not have a gym membership. Is there a way to adapt the program to do it at home. I have a set of adjustable dumbbells. (4lbs to 45lbs.)

    • There are some exercises that you can adapt for at home, like the lat pull-downs can be done with a resistance band. Some exercises have alternatives moves over to the side. If you don’t see an alternative, the website has a list of exercises for all body parts. It might take a little imagination, but I’m sure you can do it! She also has at home workouts for the days you can’t make it to the gym (which is every day for you. lol)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: