8/17/13 Workout…quick arms
Busy, busy, busy. That’s all I can say about why I haven’t blogged a lot lately. I promise, I have been working out. I’ve mostly been doing a boot camp on Tuesdays and Thursdays, with a home workout thrown in every now and then. I really need to join a gym so I can get my lifting back to where it was. The closest gym to me is a big name and they don’t let babies in until they are 6 months old. What? Baby Boy just sits there, how hard could it be to watch him for an hour? Grrr. Anyway.
Today’s workout was a quick one. Its part of a week-long arm challenge from Skinny Ms. Fitness. Here is the link to the challenge.
These are Monday’s exercises: Do the circuit 3 times, rest 20 sec between exercises and 1 minute between sets.
- tricep push-ups, 12
- bicep curls, 12 (I used 15 lb dumbbells)
- tricep kick-backs, 12 (I used 10 lb dumbbells)
I did 5 minutes of jump rope before the strength training.
Quick, super easy, but challenging if you up your weight. Perfect workout if you don’t have a lot of time.
Stay sweaty, my friends!