allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

8/24/2012 Workout…kettlebells and tabata

Its been a while since I’ve blogged! That happens when the hubster comes home from Afghanistan. We’ve been going 90-nothing every day. We are both going to the gym every morning and yesterday’s upper body routine still has me sore, but I wanted to put our kettlebell routine from today on here. I’ve posted it before, but I love it…full body workout in not a lot of time!

  • 15 goblet squats
  • 30 kb swings
  • 15 kb thrusters/arm
  • 15 renegade rows/arm
  • 15 kb snatch/ arm

Tabata: 20 seconds on, 10 second rest, 8x Usually, you’ll do this with at least four exercises. We only did two today, but ouch.

  • Burpees
  • Russian twists

Stay sweaty, my friends!

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One thought on “8/24/2012 Workout…kettlebells and tabata

  1. Blogging vacations are totally OK when the hubby is home!
    I love this workout and would love to try it this weekend! Thanks for the fun routine! 🙂

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