7/19/2012 Workout…abs and jump rope
I found a fantastic ab routine that throws in your cardio for you. I absolutely love it, and its great for a light workout if you really pushed yourself the day before. A great active recovery work out. You can tweak the time, but it calls for 60 seconds of each exercise. I did not rest for the 30 seconds in between because I wanted a little more cardio feel to the workout. The less time you rest between exercises, the higher your heart rate stays. The other great thing about this workout is that its quick!
Stay sweaty, my friends!