allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

7/19/2012 Workout…abs and jump rope

I found a fantastic ab routine that throws in your cardio for you. I absolutely love it, and its great for a light workout if you really pushed yourself the day before. A great active recovery work out. You can tweak the time, but it calls for 60 seconds of each exercise. I did not rest for the 30 seconds in between because I wanted a little more cardio feel to the workout. The less time you rest between exercises, the higher your heart rate stays. The other great thing about this workout is that its quick!

Jump Rope + Ab Circuit Workout

Stay sweaty, my friends!

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: