allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

5/21/12 Workout…Kettlebells!

I found a new kettlebell workout and I LOVE it!! It even has some Tabata training at the end, and y’all know how I love HIIT stuff.

  1. KB Goblet Squat x 15 reps
  2. Two-Handed KB Swing x 30 reps
  3. KB Thruster (right) x 15 reps
  4. KB Thruster (left) x 15 reps
  5. KB Renegade Row x 16 – 20 reps (I had to use 15 lb weights for this bc the gym doesn’t have two kettlebells that weigh the same.)
  6. KB Snatch (right) x 15 reps
  7. KB Snatch (left) x 15 reps
  8. Alternating Single-Leg Hip Thrusts x 30 reps

Tabata

Do these 8x for 20 sec MAX EFFORT and 10 sec rest. Do the burpees all at once, then move on to the dynamic push-ups, and so on…

  1. Burpees (no push up)
  2. Dynamic Push Ups
  3. Side to Side Step Ups
  4. Mountain Climbers
Here is a link to the workout so you can see how to do each of these moves if you’re confused: http://www.myomytv.com/adams-kick-ass-kettlebell-challenge-extreme-home-workouts/
Stay sweaty, my friends!!
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