allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

5/17/12 Workout…a little upper body

Working out without your workout partner sucks. I’m so unmotivated right now. Tracy is under the weather and I have her on strict no work out orders for right now. Its lonely working out alone lol. And you know you go to the gym a lot when everyone who works there asks where you’ve been and where your partner is. I was looking into a training job at our gym and when I was introduced to the owner, he was like, “Yeah, I know who she is.” I like making myself known haha. (FYI, the job isn’t going to work out, but its all good).

So anyway, today’s workout:

  • 10 minutes on the treadmill (5.5 and 6.0)
  • 10 minutes on the bike (I keep my heart rate around 154)
  • Twisted bicep curls, 15 lb dumbbells, 15 reps, 3 sets
  • Tricep pull downs on cable machine, 25 lbs, 15reps, 3 sets
  • Iso-lateral high row machine (works lats, posterior deltoids, rhomboids, and middle trapezius), 70 lbs, 15-12-10 reps (70 lbs was a little heavy since I couldn’t do 3 sets of 15)
  • Chest fly cable machine, 25 lbs, 15, 3 sets
  • Abs: Hanging leg raises, 12, 3 sets
  • 10 minutes on the stair climber

Stay sweaty, my friends!

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