allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

Training Tuesday

Here’s today’s Tuesday training tip:

  • The American Heart Association recommends at least 150 minutes of moderate exercise a week. That’s 30 minutes a day, 5 times a week.
  • If you are unable to workout for 30 consecutive minutes during the day, break it up into 10 minute increments. 10 in the morning, 10 at lunch, and 10 in the evening.
  • If you do high intensity workouts, the recommendation is 75 minutes a week. Maybe that’s an incentive to up the intensity of your work outs!

Stay sweaty, my friends!

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: