Here’s today’s Tuesday training tip:
- The American Heart Association recommends at least 150 minutes of moderate exercise a week. That’s 30 minutes a day, 5 times a week.
- If you are unable to workout for 30 consecutive minutes during the day, break it up into 10 minute increments. 10 in the morning, 10 at lunch, and 10 in the evening.
- If you do high intensity workouts, the recommendation is 75 minutes a week. Maybe that’s an incentive to up the intensity of your work outs!
Stay sweaty, my friends!