allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

Training Tuesday

Here is Tuesday’s version of Motivation Monday. I will put a tip every Tuesday dealing with some sort of training. It could be resistance training, running, whatever.

Today’s Training Tuesday tip:

  • If your strength goal is Dynamic strength, or muscular endurance, train those muscles that you want to work 2 times a week, at 30%-65% intensity of the maximum weight you can lift for that exercise. The reps will be 12-17, depending on the intensity (more reps for less weight). Do 1-2 sets and rest 15-30 seconds between sets.
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