…because real women sweat. Not perspire. Not glow. Sweat.

No gym? No problem!

A lot of the workouts I post on here happen at a gym, but if you’ll notice, only some of them rarely need equipment you’ll only find at a gym. I like to use a lot of body weight exercises like lunges, squats, tricep dips, and push-ups, and I also have a full arsenal of cardio exercises that do not need a treadmill (burpees, high knees, mountain climbers, jumping jacks, running in place, etc). If you incorporate all of those things into a 30 minute workout, 3x a week, you’ll be good to go. If you don’t have time to make one up, here are a couple you can use.

Stay sweaty, my friends!!


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