4/25/12 Workout…and ABS!!
Mile and a half road run done in 14 minutes…not bad, not bad. The last part was a killer hill, and I was sure that my legs weren’t moving. Apparently they were. I find that my body just responds now, I don’t even have to force it to keep going…it just does. My calves always burn after a run/jog like this, anyone else?
Side note: I saw an ambulance and fire truck at someone’s house on my run. I hope it wasn’t anything serious, but that just fueled me to keep going and keep my body healthy. I hope no one ever has to call an ambulance for me…or for any of you out there.
When I got home, I did P90X Ab RipperX. This is a 15 minute hardcore ab workout, and I suggest everyone try it!! Here is a link to the video and the explanations of each move:
Do this 2-3 times a week and you’ll have some serious ab muscles (make sure you’re doing your cardio so your rockin’ abs aren’t hiding under a layer of fat).
I am now drenched in sweat, and am in serious need of a shower.
Stay sweaty, my friends!