allthingssweaty

…because real women sweat. Not perspire. Not glow. Sweat.

3/22/12 Workout

Working out with allergies sucks! Can anyone else testify to that? Its hard enough to breathe in this Texas spring air without raising my heart rate like its going out of style. Oh, the sacrifices we make for our health. By the way, I wouldn’t trade a Texas spring for any other…the weather may be bipolar, but its the prettiest thing you’ll ever see.

Full body workout today people! Here it is  (1 minute work, 45 sec rest, 2x):

  • Turkish get-ups, 15 lb dumbbell
  • Medicine ball slam, 12 lbs
  • Kettlebell swing, 15 lbs
  • Burpees w/ push-up
  • Elevated lunges w/ bicep curl, 10 lbs
  • Dead lift w/ overhead press, 30 lbs

Abs

  • Plank w/ knee twists, 10/ side, 2x
  • Monsters, 25  (sit in a v w/ your feet off the floor and pull your knees toward your chest, push them out again, repeat)
  • 40 Russian twists, 2x

Happy sweating!

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